Breaking Free from Limiting Beliefs
So how do we take charge of that inner voice – our protector?

 It starts with awareness of the mind chatter.

Our inner critic the subconscious voice is designed to protect us and feels it has our best interest in mind.
 
So take a moment to listen to what’s being presented to you – have awareness in this moment right now – I invite you to just listen and observe.
 
You can then choose to say ‘thanks, as the adult I now choose a better thought’ one which will have me feeling happier and positive. Choose to cancel out any unwanted thoughts. It can be that easy if you choose it.

 Embracing the Inner ‘YOU’
When we learn to embrace the inner part of us, we listen and let it know we  choose wisely as the adult and allow that inner voice to know all is safe.
 
Core Life decisions and questions are based on ‘am I feeling safe’ one of 5 primal needs for survival – the subconscious mind is designed to protect us.
 
When we feel we are ready to make a change based on wisdom, then the magic begins to happen.

5 Powerful Tips for Getting Unstuck ​

1. Learn to embrace everything around you in each moment and thought. Appreciate who you are and what you offer. Be and Show GRATITUDE.
2. Put yourself first and care for your needs. Feel your inner messages and bring yourself back into your body. Be PRESENT.
3. We are never alone – we are connected to the ‘oneness’ of life –  connect with a friend in need.
   Share the LOVE.
4. Take time to meditate daily – even if for 3-5 minutes – there are countless benefits to meditating – personally – professionally – socially -  spiritually.  And it helps to stop the Monkey Mind.

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I highly recommend CALM meditation a fabulous app which I use daily it’s a great start to feeling centred and calm each day. You’ll be so prepared for any challenging moments. Here is a link to download CALM. Gift yourself some daily CALM & MEDITATE.

The WNTD countdown is on, you may have heard some chatter about World No Tobacco Day. Not surprising as today 31 May marks the global alert for public health. This day has been met with both enthusiasm and resistance around the globe.

According to WHO the World Health Organization, with the objective to urge tobacco users worldwide to abstain from using tobacco products for 24 hours.
 
WHO are campaigning for plain packaging being introduced and for companies to get ready. You can read the full story here.

So what was the impact of plan packaging to the Australian community back in 2012?  WHO says there was a drop in the smoking rate by the end of that year. So wouldn’t it make sense to keep plain packaging?

Clearly the Government ordered drab ugly pictures posted on cigarette packets as a means to deter smokers from buying cigarettes however the evidence shows this did not  have the effect on smokers as the government thought.
 
Why join World No Tobacco Day?

WNTD day is intended to bring awareness to the widespread use of tobacco and to the negative effects on health (see below), leading to almost 6 million deaths each year worldwide. With a staggering number of 600,000 deaths due to being exposed to passive smoking.
 
Tobacco use is the single greatest cause of preventable death globally. As many as half of those who use tobacco die from the results of this use "Tobacco Fact sheet N°339" May 2014.

So to help Smokers join WNTD and get through 24 hours I have 7 Healthy Creative Ways for you to manage your WNTD and that means you get to make it through 24 hours and ongoing if you choose with a bit more ease.

You can view 7 Healthy Creative Tips to get through 24 hours - Click on READ MORE below to view tips. Have a happy healthy day if you choose to abstain.

I would love to hear how you went on World No Tobacco Day and what you learnt, experienced or if you would like to share on your achievements you can comment below.

It was December 2014 when a young lady Noreen called to ask how my Quit Cigarettes in 60 Minutes program could help her mother succeed in quitting. Her mother, Noleen was a long term heavy smoker for over 50 years smoking between 40-60 cigarettes a day and had tried everything from gum, patches, tablets,  the lot.

Noreen travelled all the way from Ireland to quit smoking in Sydney NSW.

Even though Noreen was a smoker herself she was more concerned that her mother would quit given her age and concern for her health.

Noleen was travelling from Ireland to visit her daughter for a holiday and made the decision to book in her customised Quit Cigarettes in 60 Minutes program.

I was so thrilled and really touched that Noleen wanted to set an example to quit not only for herself but for her daughter Noreen. Showing her daughter that she was an amazing courageous woman ready to let go after 50 years of smoking!  So Incredible.

Noleen was determined to amaze her siblings back in Ireland who just never believed she would ever quit.  They were truly amazed by her success!

The 3 most important steps for Noleen to achieve her success were to:

1.  Identify the limiting beliefs and triggers which made Noleen feel compelled to smoke
2.  Release the mechanisms and associations connected to her smoking habit
3.  Establish new healthy behaviours and set an intention to achieve her goal to achieve health and vitality

Noleen set her heart on her goal to achieve success, she was strong and determined to stop smoking for good and she walked out feeling a happy and excited non-smoker; with the hope this would encourage her daughter Noreen to find the courage and motivation to quit smoking and live a long healthy happy life too.
 
Her daughter Noreen booked her Quit Cigarettes in 60 Minutes program and also achieved her goal to quit smoking.

Click here to read the Success Story and testimonial by Noleen. If you enjoyed this article why not Like or Share on Facebook.

The first 3-days 
If you are hooked into the habit of smoking and are trying to quit by going ‘cold turkey’. It takes 72-hours for nicotine to be flushed from your system. 

The secret to achieving success is using Hypnosis to help you Quit permanently and easily without the withdrawal symptoms, struggle or pain.

The 3-week (21-day) success mark
By this time, you are already used to not smoking and you have began to implement the new behaviours we included in your program to ensure you achieve success as a long term smoker. You have officially succeeded as a Non-Smoker, congratulations! and with more ease than you ever thought. You are now a non-smoker breathing fresh air for life!

At 3-months
After 3-months, you’ve said goodbye to smoking. A reminder to be aware of any situations which might trick you into taking up that dangerous habit again. A lot of people try one cigarette thinking they’re over the habit and won’t fall into the same trap again. Such spontaneous decisions are often decided under the influence of alcohol or around smoker friends. However, you have chosen to be a non-smoker and you commit to this for the rest of your healthy life.

Cigarettes are always dangerous and they have never relieved stress (that was the false story we told ourselves) or made anyone happier, in fact smoking increases the heart rate and acid in the stomach in order to break down the toxins in the body. All that they’ve done is filled people’s lungs with poisons and create disease in the lungs and body, and accelerate the rate their skin is ageing. Here are 3 tips that have helped my clients stay off smoking.

1. Drink plenty of water and use this to flush out those urges or thoughts of smoking
2. If you fail to plan, then you plan to fail. Plan how you can support yourself with new habits
3. Engage new activities or interests to fill in those times of boredom e.g. walking, reading, writing, researching, drawing, jogging, exercise, meditation, yoga, cycling, studying, researching, having fun, calling a friend, shopping, gym, waling your pet, stretching, drinking more water, swimming, the list is endless.

If you feel you are ready to Quit smoking and ready to beat this habit, I am here to support you and facilitate quitting cigarettes with ease. My Guarantee is : I will work with you to support you to achieve your goal as a non-smoker. My Program includes FREE backup up sessions to support this guarantee.

If you are ready, then call me today on 0403 216 309 and book in your Program to achieve success.

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