If you are hooked into the habit of smoking and are trying to quit by going ‘cold turkey’. It takes 72-hours for nicotine to be flushed from your system.
The secret to achieving success is using Hypnosis to help you Quit permanently and easily without the withdrawal symptoms, struggle or pain.
The 3-week (21-day) success mark
By this time, you are already used to not smoking and you have began to implement the new behaviours we included in your program to ensure you achieve success as a long term smoker. You have officially succeeded as a Non-Smoker, congratulations! and with more ease than you ever thought. You are now a non-smoker breathing fresh air for life!
After 3-months, you’ve said goodbye to smoking. A reminder to be aware of any situations which might trick you into taking up that dangerous habit again. A lot of people try one cigarette thinking they’re over the habit and won’t fall into the same trap again. Such spontaneous decisions are often decided under the influence of alcohol or around smoker friends. However, you have chosen to be a non-smoker and you commit to this for the rest of your healthy life.
Cigarettes are always dangerous and they have never relieved stress (that was the false story we told ourselves) or made anyone happier, in fact smoking increases the heart rate and acid in the stomach in order to break down the toxins in the body. All that they’ve done is filled people’s lungs with poisons and create disease in the lungs and body, and accelerate the rate their skin is ageing. Here are 3 tips that have helped my clients stay off smoking.
1. Drink plenty of water and use this to flush out those urges or thoughts of smoking
2. If you fail to plan, then you plan to fail. Plan how you can support yourself with new habits
3. Engage new activities or interests to fill in those times of boredom e.g. walking, reading, writing, researching, drawing, jogging, exercise, meditation, yoga, cycling, studying, researching, having fun, calling a friend, shopping, gym, waling your pet, stretching, drinking more water, swimming, the list is endless.
If you feel you are ready to Quit smoking and ready to beat this habit, I am here to support you and facilitate quitting cigarettes with ease. My Guarantee is : I will work with you to support you to achieve your goal as a non-smoker. My Program includes FREE backup up sessions to support this guarantee.
If you are ready, then call me today on 0403 216 309 and book in your Program to achieve success.